Weigh In record (no journal entry) for 06 August 2015
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2808 kcal
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Fat: 115.83g | Prot: 119.26g | Carb: 306.97g.
Breakfast: Cranberry-Apple Juice (Bottled), Milk (Whole Milk), Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Butter, Lettuce Salad with Assorted Vegetables, Woolworths White Bread Roll, Coles Tasty Cheese, Egg (Whole). Dinner: Connoisseur Chocolate Honey Nougat Ice Cream, Liqueur Coffee with Cream (34 Proof), Steamed Rice, Prawn Crackers, Vegetable Curry, Mongolian Beef. Snacks/Other: Macro Cashews, Bananas. more...
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2683 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 1 hour, Sleeping - 9 hours, Gym - 1 hour, Driving - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Teaching - 4 hours. more...
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steady weight
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 Comments
THE BEST CHEAT MEAL TONIGHT. Mongolian lamb and curried veg at a Chinese restaurant, followed by Connoisseur ice-cream and Mozart liqueur. 1400 calorie dinner.. Back to it tomorrow :)
06 Aug 15 by member: Precis
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