dpennel's Journal, 05 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 81.23g | Prot: 107.12g | Carb: 343.82g.   Breakfast: Fruit Loops, Coffee, General Mills Cheerios Protein, Milk (Nonfat), Fiber One 90 Calorie Lemon Bar, General Mills Cheerios + Ancient Grains. Lunch: Noosa Blueberry Yoghurt, Skinny Pop Popcorn (Package), Laughing Cow Mini Babybel Gouda Semisoft Cheese, French's 100% Natural Spicy Brown Mustard, The Snack Factory Pretzel Crisps - Original, Baby Carrots, Grape Tomatoes, Apples, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Raspberries, Blueberries, Chobani Greek Yogurt Coffee Blended, V8 V-Fusion Energy Diet Cranberry Raspberry, Ore-Ida Steak Fries, Baked or Fried Batter Dipped Onion Rings (from Fresh), French's 100% Natural Spicy Brown Mustard, Lettuce, Tomatoes, Onions, American Cheese, Turano Brioche Sandwich Rolls, Jewel Pub Burger. Snacks/Other: Coca-Cola Pibb Zero (Can), V8 V-Fusion Energy Diet Cranberry Raspberry, Craisins, Walnuts, Sahale Snacks Berry Macaroon Almond Mix, Espresso Coffee, Latte Coffee, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...

3333 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Resting - 30 minutes, Housework - 10 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 4 hours and 55 minutes, Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 6 hours and 20 minutes, Sitting - 7 hours and 12 minutes. more...