Weigh In record (no journal entry) for 27 August 2011
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244.3 lb
Lost so far: 73.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1637 kcal
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Fat: 89.61g | Prot: 75.28g | Carb: 157.68g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Tortilla Corn Chips, Chicken Fajitas, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tap Water, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Craisins, 100% Whole Wheat Tortillas, Oven Roasted Turkey Breast (Carving Board). Snacks/Other: Ice Cream Bars - Giant Latte, chocolate chip cookie, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Unsalted Peanuts. more...
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3700 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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