ioaq5100's Journal, 05 August 2015

181.4 lb Lost so far: 5.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1713 kcal

Fat: 133.23g | Prot: 102.09g | Carb: 19.61g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Swiss Cheese, Cardini's Caesar Salad Dressing, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Boiled Egg, Cooked Green String Beans (from Fresh), Pork Loin (Country-Style Ribs). more...

2327 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...