William Shirley's Journal, 04 August 2015

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Weigh In record (no journal entry) for 04 August 2015

194.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

1634 kcal

Fat: 34.65g | Prot: 48.92g | Carb: 170.80g. Breakfast: Coffee, Milk (Nonfat) . Lunch: 7-Eleven Simply Chicken Salad Sandwich, Trader Joe's Marinated Bean Salad. Dinner: Fresh & Easy Buffalo Chicken Wrap, Strawberries , Strawberries , Strawberries . Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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William Shirley's Journal, 04 August 2015

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