Feeling Awesome!!! Sticking to the plan.
|
182.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2015:
|
1193 kcal
|
Fat: 91.14g | Prot: 59.74g | Carb: 37.17g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Dole Whole Mushrooms. Dinner: Butter, Heavy Cream, Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Seasons All Natural Italian Salad Dressing. more...
|
|
2335 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|