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Just about well enough to get back onto it.. That cold was horrid, missed out on around 6 hours of training.
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2015:
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1957 kcal
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Fat: 78.82g | Prot: 86.62g | Carb: 224.81g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Lunch: Coffee with Milk, Boiled Egg, Abbott's Village Bakery Harvest Seeds & Grains Bread, Avocado, Stir Fried Vegetables. Dinner: Roasted Potato, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mundella Premium Natural Yoghurt, Macro Cashews, Bananas. more...
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3370 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Gym - 1 hour and 30 minutes, Sitting - 6 hours, Studying - 3 hours, Squash or Handball - 1 hour and 30 minutes. more...
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steady weight
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