Weigh In record (no journal entry) for 02 August 2015
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2375 kcal
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Fat: 96.13g | Prot: 93.61g | Carb: 283.79g.
Breakfast: TUC Cracker, Honing, Gevulde Paprika. Lunch: Milbona Creamy Yoghurt, Suiker, Dulano Delicatesse Buikspek, Vitakrone Kip Samoerai Salade, Lidl Witte Mini Puntjes. Dinner: Milbona Creamy Yoghurt, AH Kipsaucijs, Bacon, Vitakrone Kip Samoerai Salade, Spaghetti. Snacks/Other: Snoepfabriek Winegum, Bonbon, Gebraden Kippenpoot zonder Coating (met Vel), Banaan, Cappuccino, Aardbeientaart. more...
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losing 9.3 lb a week
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