Weigh In record (no journal entry) for 01 August 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2129 kcal
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Fat: 94.66g | Prot: 136.61g | Carb: 171.49g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, 2% Fat Milk, Chiquita Banana. Lunch: Jet's Pizza Cheese Pizza (Large, Square). Dinner: Italian Sausage. Snacks/Other: Vodka, Unsweetened Iced Tea, General Mills Chex Mix Traditional, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...
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3203 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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