Weigh In record (no journal entry) for 01 August 2015
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136.6 lb
Lost so far: 1.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1906 kcal
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Fat: 31.39g | Prot: 66.64g | Carb: 304.78g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds), Wawa French Vanilla Cappuccino (12 oz). Lunch: Tuna in Water (Canned), Kiwi Fruit, Mangos, Stonewall Kitchen Raspberry Sauce, RA Sushi California Roll, Huy Fong Foods Sriracha Hot Chili Sauce, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Snyder's of Hanover Mini Pretzels, Beer. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup , Cream (Half & Half) . more...
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2327 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 33 minutes, Kettlebells - 7 minutes, Driving - 20 minutes, Standing - 6 hours. more...
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gaining 4.2 lb a week
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