dpennel's Journal, 31 July 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3447 kcal

Fat: 110.71g | Prot: 105.44g | Carb: 441.97g.   Breakfast: Strawberries, Milk (Nonfat), Post Grape-Nuts Cereal, General Mills Cheerios Protein, Coffee, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Greek 100 Yogurt - Lemon, Baby Carrots, Radishes, Celery, Sahale Snacks Berry Macaroon Almond Mix, Bananas. Dinner: Breyers All Natural Vanilla Ice Cream, Spice Cake with Icing, Portillo's Chocolate Cake, Pinot Noir Wine, KFC Macaroni & Cheese (Individual), Watermelon, Green String Beans, Plain or Buttermilk Biscuits, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, Fried Chicken Thigh with Skin , Fried Chicken Drumstick with Skin. Snacks/Other: Snappers Snappers Dark Chocolate Sea Salt Caramel Pretzels, V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Latte Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...

3253 kcal

Activities & Exercise: Resting - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours and 10 minutes, Standing - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 4 hours and 45 minutes, Walking (brisk) - 4/mph - 35 minutes. more...