Weigh In record (no journal entry) for 31 July 2015
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1643 kcal
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Fat: 60.13g | Prot: 49.04g | Carb: 182.68g.
Breakfast: Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds), 7-Eleven Mini Marshmallows. Lunch: Jif To Go Natural Peanut Butter, Martin's Sandwich Potato Bread. Dinner: Bruegger's Balsamic Vinaigrette, Post Grape-Nuts Cereal, Pears, Dole Field Greens, Parmesan Cheese (Grated), Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza 12" Thin Crust Vegi Feast Pizza, Beer. Snacks/Other: Chick-fil-A Honey Mustard Sauce, Chicken Nuggets, Tortilla Corn Chips. more...
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2089 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 11.2 lb a week
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