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Still super sickly..
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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525 kcal
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Fat: 9.25g | Prot: 15.80g | Carb: 91.27g.
Breakfast: Cranberry-Apple Juice (Bottled), Coffee with Milk, Milk (Whole Milk), Weet-Bix Weet-Bix. more...
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3243 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Squash or Handball - 2 hours, Sitting - 2 hours and 30 minutes, Teaching - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 30 minutes, Desk Work - 1 hour, Music playing - 1 hour. more...
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losing 0.8 lb a week
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