Weigh In record (no journal entry) for 26 August 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1978 kcal
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Fat: 61.64g | Prot: 125.92g | Carb: 166.00g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bourbon, Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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