Weigh In record (no journal entry) for 30 July 2015
|
160.1 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
413 kcal
|
Fat: 2.44g | Prot: 5.44g | Carb: 99.88g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Snacks/Other: Bananas, Apples . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|