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Yesterday was the day off... Ate like 3000 calories and picked up a head cold :(
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 15.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2015:
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1223 kcal
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Fat: 44.24g | Prot: 47.45g | Carb: 155.04g.
Breakfast: Weet-Bix Weet-Bix, Milk (Whole Milk), Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables, Patak's Butter Chicken & Rice. Snacks/Other: Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Macro Cashews. more...
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2718 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Gym - 1 hour, Driving - 2 hours, Teaching - 4 hours, Sleeping - 9 hours, Resting - 1 hour, Music playing - 1 hour, Watching TV/Computer - 3 hours. more...
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gaining 5.4 lb a week
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