Weigh In record (no journal entry) for 29 July 2015
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134.0 lb
Lost so far: 3.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1574 kcal
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Fat: 58.62g | Prot: 136.50g | Carb: 148.57g.
Breakfast: D's Naturals Blueberry No Cow Bar, Florida Pink and Red Grapefruit, C&H Granulated White Pure Cane Sugar. Lunch: Heinz Tomato Ketchup, Eggland's Best Large Grade A Eggs, Laura's Lean Beef 96% Lean Ground Beef. Dinner: La Choy Lite Soy Sauce, Eggland's Best Large Grade A Eggs, Source Naturals Extra Virgin Coconut Oil. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Hershey's Krackel Miniatures, Cream (Half & Half), Jelly Belly Very Cherry Snow Cone Syrup. more...
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2074 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 5 hours, Sitting - 10 hours, Standing - 5 hours. more...
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losing 2.8 lb a week
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