Weigh In record (no journal entry) for 28 July 2015
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173.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1944 kcal
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Fat: 34.46g | Prot: 64.61g | Carb: 262.88g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Frigo Light String Cheese, Honeycrisp Apples, Del Monte Banana, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Grapes. Dinner: Dole Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Betty Crocker Hamburger Helper - Lasagna, Great Value No Salt Added French Style Green Beans. more...
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2704 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Sleeping - 5 hours, Driving - 9 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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