Weigh In record (no journal entry) for 28 July 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2406 kcal
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Fat: 69.77g | Prot: 178.25g | Carb: 277.75g.
Breakfast: Raspberries, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Bran Flakes, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Lite Havarti Cheese, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries, Trader Joe's Whole Grain Bread. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Carrots, Spinach. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Salted Caramel Chip Ice Cream, Cherry Pie. more...
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steady weight
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E811's weight history
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