Weigh In record (no journal entry) for 28 July 2015
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2210 kcal
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Fat: 88.20g | Prot: 97.45g | Carb: 254.44g.
Breakfast: Weet-Bix Weet-Bix, Cranberry-Apple Juice (Bottled), Milk (Whole Milk), Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Woolworths White Bread Roll, Coles Tasty Cheese, Sliced Ham. Dinner: Patak's Butter Chicken & Rice, Stir Fried Vegetables. Snacks/Other: Kraft Crunchy Peanut Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread, Sirena Tuna in Springwater, Mundella Greek Natural Yoghurt, Fruit Salad, Macro Cashews. more...
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2985 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Teaching - 5 hours, Driving - 2 hours, Music playing - 1 hour, Sleeping - 9 hours, Squash or Handball - 1 hour, Desk Work - 2 hours. more...
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steady weight
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