LANEYLOO's Journal, 10 November 2009

128.4 lb Lost so far: 6.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 42.87g | Prot: 70.17g | Carb: 267.94g.   Breakfast: Oatso Simple - golden syrup, Sweet 'N Low. Dinner: CAULIFLOWER, BRUSSEL SPROUTS, BROCCOLI, BUTTER, TURNIP, CABBAGE, GRAVY, BEEF. Snacks/Other: Pears, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, TREACLE SYRUP 0.3=1 teaspoon22calories, Quick Oats Instant Oatmeal GOLDEN SYRUP, BUTTER, BREAD, CROFTERS SOUP, FROZEN RHUBARB, MULLER LIGHT, BANOFFE PUDDING 2.1=170 cals, APPLE AND SULTANA GO AHEAD. more...

2102 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sitting - 8 hours, Standing - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...