Weigh In record (no journal entry) for 25 August 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1042 kcal
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Fat: 43.99g | Prot: 36.29g | Carb: 146.36g.
Breakfast: Peaches , Latte Coffee. Lunch: Sweet Cherries , Plums . Dinner: Almonds , Chicken, Cucumber (with Peel) , Cucumber (with Peel), pakora, roti. Snacks/Other: Walnuts. more...
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3037 kcal
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Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours. more...
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losing 17.5 lb a week
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