Weigh In record (no journal entry) for 25 August 2011
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184.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1399 kcal
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Fat: 56.63g | Prot: 60.25g | Carb: 161.77g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baked Tostitos Scoops, Salsa, White Bread , Yellow Mustard . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. more...
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2987 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 4.9 lb a week
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