Weigh In record (no journal entry) for 26 July 2015
|
283.0 lb
Lost so far: 73.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2015:
|
1264 kcal
|
Fat: 42.14g | Prot: 51.14g | Carb: 168.07g.
Dinner: Everything French Bread, Angel Hair Pasta, Chunky Marinara Pasta Sauce, Johnsonville Sweet Italian Sausage, Olive Garden Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Roasted Salted Hulled Sunflower Seeds. more...
|
|
3646 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtj1001's weight history
|