Precis's Journal, 27 July 2015

148.2 lb Lost so far: 2.9 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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2369 kcal

Fat: 90.33g | Prot: 76.56g | Carb: 318.57g.   Breakfast: Coffee with Milk, Milk (Whole Milk), Cranberry-Apple Juice (Bottled), Weet-Bix Weet-Bix. Lunch: Cheese Pizza with Vegetables, Coffee with Milk, Avocado, Mixed Salad Greens, Abbott's Village Bakery Harvest Seeds & Grains Bread. Dinner: Stir Fried Vegetables, Patak's Butter Chicken & Rice, Mundella Greek Natural Yoghurt, Fruit Salad. Snacks/Other: Gatorade Orange Ice Bottle, Macro Cashews, Bananas. more...

3380 kcal

Activities & Exercise: Sitting - 6 hours, Studying - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Gym - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes, Squash or Handball - 1 hour and 30 minutes. more...