ioaq5100's Journal, 26 July 2015

183.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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482 kcal

Fat: 26.77g | Prot: 42.42g | Carb: 18.10g.   Breakfast: Fried Egg. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Sweet Onions, Great Value Romaine Lettuce, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Chi-Chi's Taco Meat. more...

2355 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...