Weigh In record (no journal entry) for 26 July 2015
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1651 kcal
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Fat: 64.69g | Prot: 135.40g | Carb: 133.61g.
Breakfast: So Delicious Almond Plus Unsweetened, Life Shotz LS VIBE, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Granulated Sugar, Watermelon, Martin's Sandwich Potato Bread, Napa Valley Naturals Blood Orange Balsamic Vinegar. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Eggland's Best Large Grade A Eggs. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Hass Avocado, Ragu Classic Alfredo Pasta Sauce, Penne. Snacks/Other: Hershey's Krackel Miniatures. more...
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2059 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 5 hours, Sitting - 8 hours, Standing - 5 hours. more...
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gaining 9.1 lb a week
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