Weigh In record (no journal entry) for 25 July 2015
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183.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2015:
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896 kcal
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Fat: 55.70g | Prot: 67.18g | Carb: 39.74g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Butter, Broccoli, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Green String Beans, Great Value Wild Salmon Fillets, Sunny Meadow Boiled Egg, Baby Spinach, Mushrooms, Good Seasons All Natural Italian Salad Dressing. more...
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2358 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 3.7 lb a week
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