Flatblister's Journal, 25 August 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 89.23g | Prot: 110.57g | Carb: 143.22g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Cheese Coney. Dinner: Chicken Sandwich. Snacks/Other: Vanilla Ice Creams , smart pop kettle korn, Bourbon, Smokehouse Almonds. more...

2213 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...