Weigh In record (no journal entry) for 25 July 2015
|
176.0 lb
Lost so far: 14.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2015:
|
2603 kcal
|
Fat: 95.00g | Prot: 117.00g | Carb: 279.65g.
Breakfast: Butterball butterball snack sticks, Heinz Tomato Ketchup, Farmer's Market Large Grade A Eggs. Lunch: Campbell's SpaghettiO's plus Calcium in Tomato & Cheese Sauce. Dinner: Publix Red Seedless Grapes, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Santitas Tortilla Triangles, home velveeta cheese dip 2%, California Pizza Kitchen Sicilian Recipe, California Pizza Kitchen White. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
2540 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours, Sitting - 8 hours, Standing - 2 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|