Weigh In record (no journal entry) for 25 July 2015
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149.4 lb
Lost so far: 1.7 lb.
Still to go: 17.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2015:
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2144 kcal
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Fat: 73.31g | Prot: 79.38g | Carb: 288.94g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Cranberry-Apple Juice (Bottled), Weet-Bix Weet-Bix. Lunch: Coffee with Milk, Boiled Egg, Avocado, Helga's Light Rye Bread, Mixed Salad Greens. Dinner: Pineapple (Drained, Juice Pack, Canned), Cheese Pizza with Vegetables. Snacks/Other: Sirena Tuna in Springwater, Helga's Light Rye Bread, Kraft Crunchy Peanut Butter, Mundella Premium Natural Yoghurt, Macro Cashews, Bananas, Gatorade Tropical. more...
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2141 kcal
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Activities & Exercise:
Sleeping - 9 hours, Squash or Handball - 1 hour, Resting - 14 hours. more...
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losing 11.6 lb a week
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