Weigh In record (no journal entry) for 24 July 2015
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246.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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470 kcal
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Fat: 12.00g | Prot: 29.00g | Carb: 60.00g.
Lunch: Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Great Lakes Cheese Provolone Cheese Slices, Hillbilly Old Fashion Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Sargento Light Mozzarella String Cheese. more...
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losing 1.2 lb a week
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