Weigh In record (no journal entry) for 24 July 2015
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2324 kcal
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Fat: 91.44g | Prot: 90.22g | Carb: 301.22g.
Breakfast: CVS Fiber Gummies, Bubbies Sauerkraut, Peach, Market Pantry Half & Half, C&H Granulated White Pure Cane Sugar, Kroger Enriched Long Grain Rice. Lunch: Publix Extra Thin Sliced Roast Beef, Kraft Mayo, Bell Peppers, Land O'Lakes Salted Butter, Great Harvest Bread Co Challah Bread, Great Harvest Bread Co Prairie Bread, Miss Vickie's Jalapeno Potato Chips, Sargento String Cheese Mozzarella Cheese Snacks, Florida Pink and Red Grapefruit. Dinner: Tillamook Extra Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Wegmans Thin Sliced Ham, Marble Slab Creamery Cheesecake Ice Cream. Snacks/Other: Saltine Crackers. more...
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2046 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 5 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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