Weigh In record (no journal entry) for 23 July 2015
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174.2 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2187 kcal
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Fat: 48.63g | Prot: 161.69g | Carb: 288.88g.
Breakfast: Butterball butterball snack sticks, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Campbell's V-8 100% Vegetable Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Frigo Light String Cheese, Honeycrisp Apples, Del Monte Banana, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Grapes. Dinner: Newman's Own Marinara Pasta Sauce, Schnucks whole wheat egg noodles, Dole Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Skinless Chicken Breast. more...
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2713 kcal
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Activities & Exercise:
Resting - 5 hours, Driving - 9 hours, Standing - 3 hours, Sitting - 2 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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