Weigh In record (no journal entry) for 23 July 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1827 kcal
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Fat: 26.77g | Prot: 90.14g | Carb: 238.54g.
Breakfast: Coffee, Orange Juice . Lunch: Trader Joe's Marinated Bean Salad, Macaroni or Pasta Salad with Crab Meat. Dinner: Kroger Deli Thin Sliced Honey Turkey Breast, Strawberries . Snacks/Other: Milk (Nonfat) , Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat) , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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