Weigh In record (no journal entry) for 23 July 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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485 kcal
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Fat: 17.39g | Prot: 15.29g | Carb: 78.95g.
Breakfast: Jif Natural Creamy Peanut Butter, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Bananas, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. more...
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steady weight
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niecie14's weight history
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