Weigh In record (no journal entry) for 23 July 2015
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200.4 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2007 kcal
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Fat: 50.32g | Prot: 213.00g | Carb: 169.15g.
Breakfast: frico gouda cheese light, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Bridel Emmental, Sesame Oil, White Potatoes (Flesh and Skin), Ketchup, Ground Beef (95% Lean / 5% Fat), Matahin White Burger Bun. Snacks/Other: Basmati Rice, Tomato Paste, White Potatoes (Flesh and Skin). more...
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losing 7.7 lb a week
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