predeterminator's Journal, 22 July 2015

Weigh In record (no journal entry) for 22 July 2015
174.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2015:
2656 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
gaining 1.2 lb a week

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Just trying to lose 10 pounds in five weeks. Love challenges and the motivation here. good luck to everyone! 
22 Jul 15 by member: predeterminator

     
 

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