Weigh In record (no journal entry) for 22 July 2015
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201.5 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2025 kcal
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Fat: 44.02g | Prot: 218.39g | Carb: 183.84g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, frico gouda cheese light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: White Potatoes (Flesh and Skin), Tomato Paste, Basmati Rice, Rainbow Evaporated Milk (Light), Chicken Thigh Meat (Boneless Skinless Raw). Snacks/Other: frico gouda cheese light, Ketchup, Matahin White Burger Bun. more...
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losing 9.3 lb a week
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