Weigh In record (no journal entry) for 21 July 2015
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202.8 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1956 kcal
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Fat: 44.80g | Prot: 220.92g | Carb: 158.91g.
Breakfast: frico gouda cheese light, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: frico gouda cheese light, Matahin White Burger Bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tomato Paste, Basmati Rice, White Potatoes (Flesh and Skin). more...
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gaining 5.1 lb a week
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