Weigh In record (no journal entry) for 24 August 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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853 kcal
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Fat: 21.86g | Prot: 30.27g | Carb: 148.74g.
Breakfast: Latte Coffee, Peaches. Lunch: Cucumber (with Peel), Indian Flatbread Naan, Grapes. Dinner: Chicken, Plums. Snacks/Other: cherries, orange, Walnuts. more...
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3078 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 1 hour, Desk Work - 7 hours and 42 minutes. more...
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losing 3.5 lb a week
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