Weigh In record (no journal entry) for 24 August 2011
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138.7 lb
Lost so far: 11.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1061 kcal
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Fat: 31.50g | Prot: 94.29g | Carb: 101.10g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: White Corn Tortilla Chips, Cooked Sweet Ham, Duke's Mayonnaise, Honey Wheat Bread. Dinner: Extra Long Grain White Rice, Boneless Chicken Breast Fillets. Snacks/Other: Grapes. more...
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losing 0.2 lb a week
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