Weigh In record (no journal entry) for 24 August 2011
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242.8 lb
Lost so far: 74.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1543 kcal
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Fat: 60.24g | Prot: 65.00g | Carb: 213.40g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Hot and Sour Soup, Baby Stir-Fried Buddha’s Feast, Changs Spicy Chicken. Dinner: Tap Water, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Craisins, Sweet Cucumber Pickle (Low Sodium), Sandwich Thins - Honey Wheat. Snacks/Other: Ice Cream Bars - Giant Latte, Bananas , Apples , Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . more...
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3284 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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