Weigh In record (no journal entry) for 19 July 2015
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2642 kcal
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Fat: 90.80g | Prot: 123.25g | Carb: 336.34g.
Breakfast: Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee, General Mills Cheerios Protein, Strawberries, Milk (Nonfat), Post Grape-Nuts Cereal, General Mills Cheerios + Ancient Grains. Lunch: V8 V-Fusion Pomegranate Blueberry, Coffee, Sargento Deli Sliced Gouda Cheese, Apples, Lay's Kettle Cooked Mesquite BBQ Chips, Yoplait Light Fat Free Yogurt - Key Lime Pie, Chobani Flip Peachy Pistachio. Dinner: Chocolate Chip Cookie, Blue Bunny Rainbow Sherbet, Lettuce, Tomatoes, Unsweetened Iced Tea, Kettle Cooked Gourmet Potato Chips, Toasted Bread, Deli Sliced Ham, Swiss Cheese. Snacks/Other: Coffee, Cappuccino Cookies, The Snack Factory Pretzel Crisps - Original, Coffee, Coffee. more...
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3347 kcal
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Activities & Exercise:
Driving - 10 minutes, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Squats (Legs) - 2 minutes, Push Up - 2 minutes, Sleeping - 6 hours and 59 minutes, Sitting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Dips - 2 minutes. more...
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gaining 3.5 lb a week
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