Weigh In record (no journal entry) for 19 July 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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555 kcal
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Fat: 24.68g | Prot: 8.50g | Carb: 76.43g.
Breakfast: Pizza. Lunch: Ülker Halley, Ketçap, Normal Mayonez, Mayonez, Sütlaç. more...
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gaining 17.5 lb a week
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