Weigh In record (no journal entry) for 19 July 2015
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1575 kcal
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Fat: 70.15g | Prot: 75.32g | Carb: 170.25g.
Breakfast: Hashed Brown Potatoes, Perkins Restaurant Hollandaise Sauce, Heinz Tomato Ketchup, Spinach, Wendy's Tomato (1 Slice), Giant Food Deli Thin Sliced Black Forest Smoked Ham, Eggland's Best Hard Cooked Peeled Eggs, Thomas' Original English Muffins, Florida's Natural 100% Pure Florida Orange Juice, Great Value Whole Milk, C&H Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Jif To Go Creamy Peanut Butter, Martin's Sandwich Potato Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Kroger Snapper. more...
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2241 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Kettlebells - 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 8 hours and 40 minutes, Standing - 5 hours. more...
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losing 2.8 lb a week
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