Weigh In record (no journal entry) for 19 July 2015
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153.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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628 kcal
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Fat: 10.16g | Prot: 28.37g | Carb: 112.82g.
Breakfast: Strawberries, Quaker Old Fashioned Oats, Stater Bros. Fat Free Milk, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Millville protein crunchy granola - oats n' dark chocolate, Fisher Chopped Walnuts, sun sweet chopped dates. Dinner: dannon dannon oikos triple zero yougurt. more...
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losing 3.5 lb a week
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niecie14's weight history
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