Weigh In record (no journal entry) for 18 July 2015
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2414 kcal
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Fat: 81.09g | Prot: 90.27g | Carb: 178.22g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds). Lunch: Domino's Pizza 12" Thin Crust America's Favorite Feast Pizza. Dinner: Meatballs with Sauce (Mixture), Shrimp, Bertolli Extra Virgin Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Beer, Snapper (Fish) (Mixed Species), Dinner Rolls, Land O'Lakes Salted Butter, Red Table Wine, Crystal Farms Shredded Cheddar Cheese, Dole Romaine Lettuce. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup , Cream (Half & Half) . more...
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2160 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 11.2 lb a week
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