Weigh In record (no journal entry) for 18 July 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1221 kcal
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Fat: 50.23g | Prot: 51.44g | Carb: 151.49g.
Breakfast: Lotus Biscoff Cookie, Silk Pure Almond Light almond milk, Millville protein crunchy granola - oats n' dark chocolate, sun sweet chopped dates, Fisher Chopped Walnuts, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Calavo Avocado, Garden of Eatin Blue Chips, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Morningstar Farms Veggie Grillers Prime. Dinner: Red Raspberries, Strawberries, dannon dannon oikos triple zero yougurt, Buttered Air Popped Popcorn. more...
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steady weight
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niecie14's weight history
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