Weigh In record (no journal entry) for 06 November 2009
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130.8 lb
Lost so far: 3.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1894 kcal
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Fat: 50.74g | Prot: 61.76g | Carb: 320.25g.
Breakfast: WEIGHT WATCHES CARROT CAKE, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: WHOLEMEAL BREAD, EGG MAYO, cuppa soup tomato. Dinner: CAULIFLOWER, SAUCE(brown sauce), Corned Beef (Lean Only Eaten), GRAVY, CARROTS, TURNIP, POTATOE, BUTTER, WHOLEMEAL BREAD. Snacks/Other: Quality Street Chocolates, coconut icecream, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, Quick Oats Instant Oatmeal golden syrup, BANOFFE PUDDING 2.1=170 cals, sweet and low, FROZEN RHUBARB, MULLER LIGHT, tracker bar Chocolate. more...
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1881 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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